Up Next in DAY 11

• 

  15:52

  15MIN QUICKIE ABS 09: ABS ON BACK + P...

  15MIN QUICKIE ABS 09: ABS ON BACK + P...

  OPTIONAL EQUIPMENT:
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back
  Planks

• 

  10:15

  10MIN QUICKIE LEGS + DANCING ARMS 11

  10MIN QUICKIE LEGS + DANCING ARMS 11

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs