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Intermediate Program No Dance Cardio

6MIN BOOTY 26

6m 25s
54 comments

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Bridges

Up Next in DAY 11

  • 15MIN ABS 09
    15:52
    15MIN ABS 09

    15MIN ABS 09

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 10MIN LEGS + DANCING ARMS 13
    10:15
    10MIN LEGS + DANCING ARMS 13

    10MIN LEGS + DANCING ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

54 Comments

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