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Spicy in 30min No Dance Cardio (Intermediate)

6MIN BOOTY 33

6m 25s
44 comments

No equipment!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 11

  • 15MIN ABS 09 (on back + planks)
    15:52
    15MIN ABS 09 (on back + planks)

    15MIN ABS 09 (on back + planks)

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 10MIN LEGS + DANCING ARMS 11
    10:15
    10MIN LEGS + DANCING ARMS 11

    10MIN LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

44 Comments

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