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Intermediate Program No Dance Cardio

6MIN BOOTY 26

6m 25s
48 comments

No equipment!

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https://thesculptsociety.com/collections/all-products

Up Next in DAY 11

  • 15MIN ABS 09
    15:52
    15MIN ABS 09

    15MIN ABS 09

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 10MIN LEGS + DANCING ARMS 13
    10:15
    10MIN LEGS + DANCING ARMS 13

    10MIN LEGS + DANCING ARMS 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

48 Comments

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