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Spicy in 30min No Dance Cardio (Intermediate)

15MIN ABS 09 (on back + planks)

15m
60 comments

OPTIONAL EQUIPMENT:
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back
Planks
Abs on Back
Planks

Up Next in DAY 11

  • 10MIN LEGS + DANCING ARMS 11
    10:15
    10MIN LEGS + DANCING ARMS 11

    10MIN LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

60 Comments

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