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SPICY IN 30MIN (no dance cardio)

15MIN QUICKIE ABS 09: ABS ON BACK + PLANKS

15m
57 comments

OPTIONAL EQUIPMENT:
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Abs on Back
Planks
Abs on Back
Planks

Up Next in DAY 11

  • 10MIN QUICKIE LEGS + DANCING ARMS 11
    10:15
    10MIN QUICKIE LEGS + DANCING ARMS 11

    10MIN QUICKIE LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

57 Comments

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