Spicy in 30min No Dance Cardio (Intermediate)

Spicy in 30min No Dance Cardio (Intermediate)

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Spicy in 30min Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging program that focuses only on full body sculpting + toning workouts. In following the 4-week guided calendar, you are told the exact class to do each day which removes the guesswork of selecting a workout each day and provides the consistency and motivation you are looking for.

We've specifically crafted this program with repetition in mind. By repeating a workout, you will see and feel the powerful results of repetition: growing stronger, more confident in class and having more fun with your workouts. You’ll repeat two classes twice a week so that you can progressively build strength and see your fitness level improving as you go. In addition, you'll have two rest days and one day of stackable quickie workouts.
Have FOMO on missing out on our new on-demand and live classes each week? No problem! You'll have the option to substitute the recommended workout for the latest live and on-demand class throughout the program.

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Spicy in 30min No Dance Cardio (Intermediate)
  • 6MIN BOOTY 33

    Episode 1

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN ABS 09 (on back + planks)

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back
    Planks

  • 10MIN LEGS + DANCING ARMS 11

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs