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Intermediate Program With Dance Cardio Pt 2

30MIN DANCE CARDIO 33

30m
29 comments

OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Slider

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks with Slider
Follow Along Dance Cardio with Weights
Dance Choreography

Up Next in DAY 4

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31

    32MIN SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

29 Comments

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