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30:56Episode 1
30MIN DANCE CARDIO 33
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS SliderShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks with Slider
Follow Along Dance Cardio with Weights
Dance Choreography -
32:13Episode 2
32MIN SCULPT 31
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights