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Intermediate Program With Dance Cardio Pt 2

30MIN DANCE CARDIO 34

29m
31 comments

OPTIONAL EQUIPMENT:
2-3 lb Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back with a Weight
Follow Along Dance Cardio with Weights
Dance Choreography

Up Next in DAY 11

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33

    34MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

31 Comments

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