-
29:46Episode 1
30MIN DANCE CARDIO 34
Episode 1
OPTIONAL EQUIPMENT:
2-3 lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back with a Weight
Follow Along Dance Cardio with Weights
Dance Choreography -
34:28Episode 2
34MIN FULL BODY 33
Episode 2
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider and Weights
Arms with Weights
Plank Abs with Slider
Right Side Booty
Inner Thigh
Abs on Back
Left S...