Intermediate Program With Dance Cardio Pt 2

Intermediate Program With Dance Cardio Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Intermediate Program With Dance Cardio Pt 2

2 Episodes

  • 30MIN DANCE CARDIO 34
    29:46
    30MIN DANCE CARDIO 34
    Episode 1

    30MIN DANCE CARDIO 34

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Abs on Back with a Weight
    Follow Along Dance Cardio with Weights
    Dance Choreography

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33
    Episode 2

    34MIN FULL BODY 33

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider and Weights
    Arms with Weights
    Plank Abs with Slider
    Right Side Booty
    Inner Thigh
    Abs on Back
    Left S...

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