Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN SLOW & CONTROLLED FULL BODY 43

Slow & Controlled Full Body (Beginner) • 22m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Left Side Booty
Planks

Up Next in Slow & Controlled Full Body (Beginner)

  • 20MIN SLOW & CONTROLLED FULL BODY 42
    22:26
    20MIN SLOW & CONTROLLED FULL BODY 42

    20MIN SLOW & CONTROLLED FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • SLOW & CONTROLLED INTRO
    00:16
    SLOW & CONTROLLED INTRO

    SLOW & CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 20MIN SLOW & CONTROLLED FULL BODY 41
    22:23
    20MIN SLOW & CONTROLLED FULL BODY 41

    20MIN SLOW & CONTROLLED FULL BODY 41

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Left Side Booty
    Planks

×