Up Next in Saturday

• 

  06:38

  7MIN LEGS 36

  7MIN LEGS 36

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Left Side Standing Legs with Slider

• 

  10:01

  10MIN DANCE CARDIO 25

  10MIN DANCE CARDIO 25

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  12:34

  12MIN INTENTIONS MEDITATION

  12MIN INTENTIONS MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...