Saturday

Saturday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Saturday
  • CLASS 5: 12MIN DEEP CORE 05
    13:27
    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core Kneeling with Ball
    Deep Core Planks
    Deep Core Side Planks
    Deep Core Reverse Planks with Band
    Deep Core on Back with Band & Ball

  • 30MIN FULL BODY 26 (NO CARDIO)
    32:06
    30MIN FULL BODY 26 (NO CARDIO)

    30MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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