TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
Saturday

Saturday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Saturday
  • 13MIN LEGS + ABS 30
    13:06
    13MIN LEGS + ABS 30

    13MIN LEGS + ABS 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Planks with Sliders
    Left Side Standing Legs with Slider
    Planks with Slider

  • 20MIN LOWER BODY STRENGTH 24
    21:14
    20MIN LOWER BODY STRENGTH 24

    20MIN LOWER BODY STRENGTH 24

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 11MIN DEEP HEALING MEDITATION
    11:01
    11MIN DEEP HEALING MEDITATION

    11MIN DEEP HEALING MEDITATION

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