Saturday

Saturday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Saturday
  • 10MIN DANCE CARDIO 25
    10:01
    10MIN DANCE CARDIO 25

    10MIN DANCE CARDIO 25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 8MIN LEGS 34 WITH COURTNEY SHIELDS
    08:41
    8MIN LEGS 34 WITH COURTNEY SHIELDS

    8MIN LEGS 34 WITH COURTNEY SHIELDS

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 7MIN SHIFT MEDITATION
    07:34
    7MIN SHIFT MEDITATION

    7MIN SHIFT MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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