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Quickie Program With Dance Cardio Pt 2 (Intermediate)

10MIN ABS 29

10m
31 comments

OPTIONAL EQUIPMENT:
TSS Sliders or Paper Plates, Hand Towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Planks with TSS Sliders
Abs on Back
Planks with TSS Sliders

Up Next in DAY 25

  • 18MIN BOOTY + DANCING ARMS 28
    19:42
    18MIN BOOTY + DANCING ARMS 28

    18MIN BOOTY + DANCING ARMS 28

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights ar...

  • 10MIN LEGS 25
    09:40
    10MIN LEGS 25

    10MIN LEGS 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

31 Comments

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