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10:38Episode 1
10MIN ABS 29
Episode 1
OPTIONAL EQUIPMENT:
TSS Sliders or Paper Plates, Hand TowelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back
Planks with TSS Sliders -
19:42Episode 2
18MIN BOOTY + DANCING ARMS 28
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
Left side booty with TSS ankle weight
Dancing arms with TSS ankle weights ar... -
09:40Episode 3
10MIN LEGS 25
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs