Quickie Program With Dance Cardio Pt 2 (Intermediate)

Quickie Program With Dance Cardio Pt 2 (Intermediate)

29 Seasons

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Quickie Program With Dance Cardio Pt 2 (Intermediate)

3 Episodes

  • 10MIN ABS 29
    10:38
    10MIN ABS 29
    Episode 1

    10MIN ABS 29

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Sliders or Paper Plates, Hand Towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS Sliders
    Abs on Back
    Planks with TSS Sliders

  • 18MIN BOOTY + DANCING ARMS 28
    19:42
    18MIN BOOTY + DANCING ARMS 28
    Episode 2

    18MIN BOOTY + DANCING ARMS 28

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights ar...

  • 10MIN LEGS 25
    09:40
    10MIN LEGS 25
    Episode 3

    10MIN LEGS 25

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

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