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Quickie Program No Dance Cardio

7MIN BAND ARMS 10

7m 19s
42 comments

EQUIPMENT:
TSS band: Recommend to start with the lightest band.

Shop TSS Equipment:
https://thesculptsociety.com/collections

Up Next in DAY 22

  • 12MIN ABS ON BACK w/ BALL 16
    12:19
    12MIN ABS ON BACK w/ BALL 16

    12MIN ABS ON BACK w/ BALL 16

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

  • 15MIN QUICKIE LEGS + ARMS 10
    15:05
    15MIN QUICKIE LEGS + ARMS 10

    15MIN QUICKIE LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

42 Comments

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