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Quickie Program No Dance Cardio (Intermediate)

7MIN ARMS 10 WITH BAND

7m 19s
45 comments

EQUIPMENT:
TSS band: Recommend to start with the lightest band.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 22

  • 12MIN ABS ON BACK 16 WITH BALL
    12:19
    12MIN ABS ON BACK 16 WITH BALL

    12MIN ABS ON BACK 16 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 15MIN LEGS + ARMS 10
    15:05
    15MIN LEGS + ARMS 10

    15MIN LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    TSS alider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders ]
    Arms with TSS weights

45 Comments

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