Up Next in DAY 22

• 

  12:19

  12MIN ABS ON BACK w/ BALL 16

  12MIN ABS ON BACK w/ BALL 16

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow or toilet paper roll

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all

  CLASS PLAN:
  Abs on Back with TSS ball

• 

  15:05

  15MIN QUICKIE LEGS + ARMS 10

  15MIN QUICKIE LEGS + ARMS 10

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS slider or towel
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Arms with TSS weights