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Quickie Program No Dance Cardio (Intermediate)

15MIN LEGS + ARMS 10

15m
16 comments

OPTIONAL EQUIPMENT:
2-3LB TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Arms with Weights

16 Comments

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