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Quickie Program No Dance Cardio (Intermediate)

12MIN ABS ON BACK 16 WITH BALL

12m
66 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with Ball

Up Next in DAY 22

  • 15MIN LEGS + ARMS 10
    15:05
    15MIN LEGS + ARMS 10

    15MIN LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Arms with Weights

66 Comments

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