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Watch this video and more on The Sculpt Society

12MIN ABS ON BACK 16 WITH BALL

12m

Up Next in DAY 22

  • 15MIN QUICKIE LEGS + ARMS 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS slider or towel
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Arms with TSS weights

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