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Quickie Program No Dance Cardio

8MIN QUICKIE LEGS 02

8m 36s
29 comments

OPTIONAL EQUIPMENT:
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in DAY 12

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS...
    19:06
    19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

29 Comments

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