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Quickie Program No Dance Cardio (Intermediate)

8MIN LEGS 02

8m 36s
31 comments

OPTIONAL EQUIPMENT:
2- 3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Standing Legs

Up Next in DAY 12

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS,...
    19:06
    19MIN FULL BODY 15 (NO CARDIO) (ARMS,...

    19MIN FULL BODY 15 (NO CARDIO) (ARMS,...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

31 Comments

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