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Quickie Program No Dance Cardio (Intermediate)

8MIN LEGS 02

8m 36s
38 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in DAY 12

  • 19MIN FULL BODY 14 (NO CARDIO)
    19:06
    19MIN FULL BODY 14 (NO CARDIO)

    19MIN FULL BODY 14 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Abs on Back with Ball
    Bridges
    Arms with Weights

38 Comments

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