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Quickie Program No Dance Cardio (Intermediate)
19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)
19m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand)
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