Quickie Program No Dance Cardio (Intermediate)

Quickie Program No Dance Cardio (Intermediate)

29 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective and empowering.
To help take the guesswork out of your workout routine, this program includes a 4-week guided calendar of workouts that will sculpt and tone your arms, booty, legs and abs with workouts ranging from 5-23 minutes and does not include dance cardio sequences. With our stackable class options, you can mix and match the length of your workout each day.

Whether you have low energy or just a few minutes between meetings or Zoom calls, knowing you have the option to move your body for just a few minutes can completely change the course of your day. If you’re struggling to get started or remain consistent on your fitness journey, TSS quickie workouts are the perfect solution for you!

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Quickie Program No Dance Cardio (Intermediate)
  • 8MIN LEGS 02

    Episode 1

    OPTIONAL EQUIPMENT:
    2- 3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)