Welcome to your 8min Quickie legs workout. This workout will focus on your legs.
OPTIONAL EQUIPMENT:
TSS sliders
2LB or 3LB hand weights
Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
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