15MIN BOOTY 23
Quickie Booty • 15m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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14MIN BOOTY 22
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
19MIN LEGS + ARMS 20 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights -
20MIN LEGS + ARMS 19 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
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