Welcome to your 15min Quickie butt + abs workout filmed at EVEN Hotels.
OPTIONAL EQUIPMENT:
TSS ankle weights
Yoga block or TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty
Abs on Back with yoga block or TSS ball
Planks
Welcome to your gentle sculpt with a focus on your glutes. We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty + Inner thigh with TSS ankle weight
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