Welcome to your 15min quickie booty + abs workout filmed at EVEN Hotels.
OPTIONAL EQUIPMENT:
Yoga Block or TSS Ball
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Booty
Abs on Back with Yoga Block or Ball
Left Side Booty
Planks
Up Next in Quickie Booty
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20MIN BOOTY + INNER THIGHS 13
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Right Side Inner Thigh
Left Side Booty
Left Side Inner Thigh -
18MIN LEGS + BOOTY 12 WITH CHAIR
OPTIONAL EQUIPMENT:
TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Standing Legs with Band
Left Side Standing Legs with Chair -
16MIN LEGS + BOOTY 11 WITH CHAIR
OPTIONAL EQUIPMENT:
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
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