Quickie Booty

Quickie Booty

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Quickie Booty
  • 11MIN BOOTY 29 WITH ISKRA
    10:50
    11MIN BOOTY 29 WITH ISKRA

    11MIN BOOTY 29 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    B...

  • 14MIN SLOW + CONTROLLED QUICKIE 29
    14:24
    14MIN SLOW + CONTROLLED QUICKIE 29

    14MIN SLOW + CONTROLLED QUICKIE 29

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Ankle Weights

    Shop TSS Equipment:
    ...

  • 10MIN BEG/INT BOOTY 33
    10:40
    10MIN BEG/INT BOOTY 33

    10MIN BEG/INT BOOTY 33

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN BOOTY 21
    12:25
    12MIN BOOTY 21

    12MIN BOOTY 21

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 14MIN BOOTY 28 WITH BAND
    14:18
    14MIN BOOTY 28 WITH BAND

    14MIN BOOTY 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37

    11MIN BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN LEGS + BOOTY 27
    15:18
    15MIN LEGS + BOOTY 27

    15MIN LEGS + BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

  • 10MIN BEGINNER BOOTY + DANCING ARMS 02
    10:19
    10MIN BEGINNER BOOTY + DANCING ARMS 02

    10MIN BEGINNER BOOTY + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 20MIN BOOTY + PLANK ABS 36
    20:16
    20MIN BOOTY + PLANK ABS 36

    20MIN BOOTY + PLANK ABS 36

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Plank Abs with TSS Sliders
    Booty
    Plank Abs with TSS Sliders

  • 18MIN BOOTY + DANCING ARMS 35
    19:42
    18MIN BOOTY + DANCING ARMS 35

    18MIN BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms

  • 13MIN BOOTY 34
    13:05
    13MIN BOOTY 34

    13MIN BOOTY 34

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Booty with TSS ankle weight
    Left side Booty with TSS ankle weight

  • 6MIN BOOTY 33
    06:25
    6MIN BOOTY 33

    6MIN BOOTY 33

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BOOTY 32
    13:56
    14MIN BOOTY 32

    14MIN BOOTY 32

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN BOOTY 31 WITH ALLYSON FELIX
    09:30
    9MIN BOOTY 31 WITH ALLYSON FELIX

    9MIN BOOTY 31 WITH ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weights

  • 12MIN BEG/INT BOOTY 30
    12:57
    12MIN BEG/INT BOOTY 30

    12MIN BEG/INT BOOTY 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 10MIN GENTLE BOOTY 29
    10:57
    10MIN GENTLE BOOTY 29

    10MIN GENTLE BOOTY 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges

  • 15MIN BOOTY 28 WITH BAND
    15:55
    15MIN BOOTY 28 WITH BAND

    15MIN BOOTY 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS light band
    TSS ankle weight
    1 TSS weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 20MIN BOOTY + DANCING ARMS 26
    19:53
    20MIN BOOTY + DANCING ARMS 26

    20MIN BOOTY + DANCING ARMS 26

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25

    14MIN INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN BEG/INT BOOTY 24
    16:45
    17MIN BEG/INT BOOTY 24

    17MIN BEG/INT BOOTY 24

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 15MIN BOOTY 23
    15:36
    15MIN BOOTY 23

    15MIN BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN BOOTY 22
    14:46
    14MIN BOOTY 22

    14MIN BOOTY 22

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 19MIN LEGS + ARMS 20 WITH CHAIR
    19:45
    19MIN LEGS + ARMS 20 WITH CHAIR

    19MIN LEGS + ARMS 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

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