Quickie Butt

Quickie Butt

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Quickie Butt
  • 11MIN QUICKIE BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN STANDING LEGS + BUTT 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

  • 10MIN BEGINNER BUTT + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms
    Booty with TSS ankle weight

  • 20MIN BOOTY + PLANK ABS 36

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Plank Abs with TSS Sliders
    Booty
    Plank Abs with TSS Sliders

  • 18MIN QUICKIE BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your p...

  • 13MIN QUICKIE BUTT 34

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Booty with TSS ankle weight
    Left side Booty with TSS ankle weight

  • 6MIN QUICKIE BUTT 33 (BRIDGE FOCUSED)

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN QUICKIE BUTT 32

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weights

  • 12MIN GENTLE QUICKIE BUTT 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 10MIN GENTLE QUICKIE BUTT 29

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty on all fours
    Bridges

  • 15MIN BOOTY 28

    OPTIONAL EQUIPMENT:
    TSS light band
    TSS ankle weight
    1 TSS weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 20MIN BUTT + DANCING ARMS 26

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Dancing Arms
    Booty
    Dancing Arms

  • 14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN GENTLE BUTT 24

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN QUICKIE BOOTY 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 14MIN QUICKIE BUTT 22

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 19MIN STANDING LEGS + ARMS 20 W/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN LEGS + ARMS 19 W/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 18MIN QUICKIE INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN QUICKIE GLUTE + ABS 17 AT EVEN HOTELS

    Welcome to your 15min Quickie butt + abs workout filmed at EVEN Hotels.

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    Yoga block or TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Abs on Back with yoga block or TSS ball
    Planks

  • 13MIN QUICKIE GENTLE BUTT 16

    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN QUICKIE BEGINNER BOOTY 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products