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Quickie Arms

Quickie Arms

So many ways to work your arms, all in 20 minutes or less. From our signature Sculpt sequences to Dancing Arms, these Quickies bring plenty of variety to your upper-body workouts, with or without weights.

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Quickie Arms
  • 10MIN ARMS 03
    09:40
    10MIN ARMS 03

    10MIN ARMS 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 10MIN DANCING ARMS 02
    10:48
    10MIN DANCING ARMS 02

    10MIN DANCING ARMS 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN ARMS 01
    10:28
    10MIN ARMS 01

    10MIN ARMS 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

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