Up Next in Quickie Arms

• 

  10:07

  10MIN ADV TRICEP ARMS 35

  10MIN ADV TRICEP ARMS 35

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Light TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Arms with a Chair
  Arms with TSS Band

• 

  10:36

  10MIN ARMS 34

  10MIN ARMS 34

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Band
  Arms with Weights

• 

  20:55

  20MIN ARMS + ABS 33

  20MIN ARMS + ABS 33

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms