Up Next in Quickie Arms

• 

  08:09

  8MIN DANCING ARMS 21

  8MIN DANCING ARMS 21

  Shop Megan's Beyond Yoga Looks!
  https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-...

• 

  13:45

  13MIN ARMS 20

  13MIN ARMS 20

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Dancing Arms

• 

  10:10

  10MIN BEGINNER ARMS 19

  10MIN BEGINNER ARMS 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weight
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Light TSS Band