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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

ebtr abs part 1 megan

Quickie Abs • 14m

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  • NEW! 10MIN ABS 60

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Band
    Abs on Back with Ball
    Planks

  • 6MIN ABS ON BACK 59 WITH BALL

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 10MIN ABS ON BACK 58

    OPTIONAL EQUIPMENT:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back