Up Next in Prenatal Sculpt + Full Body

• 

  26:31

  26MIN PRENATAL FULL BODY 23 WITH CHAIR

  26MIN PRENATAL FULL BODY 23 WITH CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Chair
  Arms with Weights
  Right Side Booty with Chair
  Planks with Chair
  Left Side Booty with Chair

• 

  24:20

  24MIN PRENATAL FULL BODY 22

  24MIN PRENATAL FULL BODY 22

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chai...

• 

  27:58

  28MIN PRENATAL FULL BODY 22

  28MIN PRENATAL FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Arms with Weights
  Left Side Booty