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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

22MIN SLOW + CONTROLLED SCULPT 08

22m

Up Next in WEEK 12

  • 23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 14MIN LEGS + ARMS 16 WITH MORGAN STEW...

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights

  • PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

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