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Prenatal Program

22MIN SLOW + CONTROLLED SCULPT 06

22m
29 comments

OPTIONAL EQUIPMENT
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weight
Abs on back

Up Next in WEEK 12

  • 23MIN SLOW + CONTROLLED SCULPT 07
    23:21
    23MIN SLOW + CONTROLLED SCULPT 07

    23MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on back
    Left Side Booty
    Dancing Arms

  • 14MIN QUICKIE LEGS + ARMS 16 WITH MOR...
    14:06
    14MIN QUICKIE LEGS + ARMS 16 WITH MOR...

    14MIN QUICKIE LEGS + ARMS 16 WITH MOR...

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

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