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Prenatal Program

23MIN SLOW + CONTROLLED SCULPT 09

23m
35 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in WEEK 12

  • 14MIN LEGS + ARMS 16 WITH MORGAN STEW...
    14:06
    14MIN LEGS + ARMS 16 WITH MORGAN STEW...

    14MIN LEGS + ARMS 16 WITH MORGAN STEW...

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights

  • 15MIN PRENATAL STRETCH
    15:22
    15MIN PRENATAL STRETCH

    15MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

35 Comments

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