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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

23MIN SLOW + CONTROLLED SCULPT 09

23m

Up Next in WEEK 12

  • 14MIN LEGS + ARMS 16 WITH MORGAN STEW...

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights

  • PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

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