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Prenatal Program

14MIN LEGS + ARMS 16 WITH MORGAN STEWART

14m
100 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights

Up Next in WEEK 12

  • PRENATAL STRETCH
    15:22
    PRENATAL STRETCH

    PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6

    PELVIC FLOOR #6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

100 Comments

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