Up Next in WEEK 9

• 

  23:51

  24MIN SLOW + CONTROLLED FULL BODY 03

  24MIN SLOW + CONTROLLED FULL BODY 03

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with weights
  Standing Legs
  Right side booty
  Abs on back
  Left side booty

• 

  14:52

  15MIN ARMS 15

  15MIN ARMS 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Band Arms with TSS band
  Arms with TSS weights

• 

  15:22

  PRENATAL STRETCH

  PRENATAL STRETCH