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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN SLOW +CONTROLLED SCULPT 03

23m

Up Next in WEEK 9

  • 24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left side booty with TSS ...

  • 15MIN ARMS 15 (Dancing arms, band arm...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • PRE+POSTNATAL STRETCH

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