Prenatal Program
37 Seasons
USE THE DROP DOWN MENU TO SEE ALL CLASSES BY WEEK. CLICK WHERE IT SAYS "INTRODUCTION" to get started.
*We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.2 KBPrenatal Program Weeks 9-12
66.2 KB
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23:59Episode 1
23MIN SLOW + CONTROLLED SCULPT 03
Episode 1
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
23:51Episode 224MIN SLOW + CONTROLLED FULL BODY 03
Episode 2
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with weights
Standing Legs
Right side booty
Abs on back
Left side booty -
14:52Episode 315MIN ARMS 15
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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10:46Episode 5PF + 360 BREATHING CIRCUIT #4
Episode 5
