Prenatal Program

Prenatal Program

37 Seasons

* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program
  • Prenatal Program Weeks 9-12

    292 KB

  • 23MIN SLOW +CONTROLLED SCULPT 03

    Episode 1

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks...

  • 24MIN SLOW + CONTROLLED FULL BODY 03

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left side boo...

  • 15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • PRE+POSTNATAL STRETCH

    Episode 4

  • PF +360 BREATHING CIRCUIT #4

    Episode 5