Live stream preview
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with weights
Standing Legs
Right side booty
Abs on back
Left side booty
Up Next in WEEK 9
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15MIN ARMS 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights -
PRENATAL STRETCH
-
PELVIC FLOOR #4
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