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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

16MIN SLOW + CONTROLLED SCULPT 04

16m

Up Next in WEEK 8

  • 23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair, stool, wall or countertop
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Abs on Back
    Bridges
    Planks
    Dancing Arms

  • 13MIN ARMS 17

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Bodyweight Arms
    Dancing Arms

  • 15MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

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