Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights
Up Next in WEEK 8
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23MIN SLOW + CONTROLLED FULL BODY 02
OPTIONAL EQUIPMENT:
Chair, stool, wall or countertop
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs with Chair
Abs on Back
Bridges
Planks
Dancing Arms -
13MIN ARMS 17
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Bodyweight Arms
Dancing Arms -
15MIN PRENATAL STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch
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