OPTIONAL EQUIPMENT:
Chair/wall/ countertop/table (optional for standing legs)
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dancing arms with TSS ankle weights around your palms
Standing legs with a chair/stool/wall/countertop
Abs on back
Bridges
Planks
Dancing arms with TSS ankle weights
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Arms w/ Body Weight
Dancing Arms
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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