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Prenatal Program

13MIN QUICKIE ARMS 17

13m
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OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Arms w/ Body Weight
Dancing Arms

Up Next in WEEK 8

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2
    08:26
    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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