OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty
Bodyweight Arms
Planks
Left Side Booty
Kneeling Arms with Weights
Up Next in WEEK 16
-
24MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks -
30MIN PRENATAL SCULPT 25
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Kneeling Arms with Band -
10MIN PRENATAL PELVIC PAIN STRETCH
NO EQUIPMENT NEEDED!
CLASS PLAN:
Stretch
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