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NEW! Prenatal Program 2.0

30MIN PRENATAL SCULPT 15

30m
23 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty
Bodyweight Arms
Planks
Left Side Booty
Kneeling Arms with Weights

Up Next in WEEK 16

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    24MIN PRENATAL SLOW + CONTROLLED FULL...

    24MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS Band
    Arms with TSS Band
    Standing Legs with TSS Band

23 Comments

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