Up Next in WEEK 16

• 

  24:42

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Planks

• 

  09:39

  7MIN BREATHING MEDITATION

  7MIN BREATHING MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  08:35

  8MIN PRENATAL LEGS + ARMS 05 WITH BAND

  8MIN PRENATAL LEGS + ARMS 05 WITH BAND

  OPTIONAL EQUIPMENT:
  Light TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with TSS Band
  Arms with TSS Band
  Standing Legs with TSS Band