Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

30MIN PRENATAL SCULPT 25

30m
6 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Kneeling Arms with Band

Up Next in WEEK 16

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH

    10MIN PRENATAL PELVIC PAIN STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Pelvic Pain Stretch

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 8MIN PRENATAL LEGS + ARMS 05 WITH BAND
    08:35
    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Band
    Left Side Standing Legs with Band

6 Comments

×