Up Next in WEEK 16

• 

  15:45

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band
  Standing Legs with Band
  Planks
  Bodyweight Arms

• 

  15:22

  15MIN PRENATAL STRETCH

  15MIN PRENATAL STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN