OPTIONAL EQUIPMENT:
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs with Band
Arms with Band
Left Side Standing Legs with Band
Up Next in WEEK 16
-
15MIN PRENATAL FULL BODY 12 WITH BAND...
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms -
20MIN PRENATAL FULL BODY STRENGTH 02
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Shoulders Series
Set 2: Core Series
Set 3: L... -
15MIN PRENATAL STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Stretch
10 Comments