Up Next in WEEK 16

• 

  15:45

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  15MIN PRENATAL FULL BODY 12 WITH BAND...

  OPTIONAL EQUIPMENT:
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band
  Standing Legs with Band
  Planks
  Bodyweight Arms

• 

  15:22

  PRENATAL STRETCH

  PRENATAL STRETCH

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)