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Prenatal Program

8MIN PRENATAL LEGS + ARMS 05 WITH BAND

8m 35s

OPTIONAL EQUIPMENT:
Light TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with TSS Band
Arms with TSS Band
Standing Legs with TSS Band

Up Next in WEEK 16

15:45

15MIN PRENATAL FULL BODY 12 WITH BAND...

15MIN PRENATAL FULL BODY 12 WITH BAND...

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms
15:22

PRENATAL STRETCH

PRENATAL STRETCH
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN

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