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Prenatal Program 3.0

15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

15m
10 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Planks
Bodyweight Arms

Up Next in WEEK 16

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    20MIN PRENATAL FULL BODY STRENGTH 02

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
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    Set 1: Legs + Shoulders Series
    Set 2: Core Series
    Set 3: L...

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    15MIN PRENATAL STRETCH

    15MIN PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

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    PELVIC FLOOR BREAKDOWN

    PELVIC FLOOR BREAKDOWN

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