Up Next in WEEK 16

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  06:37

  PELVIC FLOOR #6

  PELVIC FLOOR #6

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor
  360 Breathing

• 

  21:52

  20MIN PRENATAL FULL BODY STRENGTH 02

  20MIN PRENATAL FULL BODY STRENGTH 02

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Shoulders Series
  Set 2: Core Series
  Set 3: L...

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN