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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

24m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks

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  • 8MIN PRENATAL LEGS + ARMS 05 WITH BAND
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    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    8MIN PRENATAL LEGS + ARMS 05 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS Band
    Arms with TSS Band
    Standing Legs with TSS Band

  • 15MIN PRENATAL FULL BODY 12 WITH BAND...
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    15MIN PRENATAL FULL BODY 12 WITH BAND...

    15MIN PRENATAL FULL BODY 12 WITH BAND...

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

3 Comments

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