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Prenatal Program

24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

24m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks

Up Next in WEEK 16

  • 30MIN PRENATAL SCULPT 25
    30:55
    30MIN PRENATAL SCULPT 25

    30MIN PRENATAL SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Kneeling Arms with Band

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH

    10MIN PRENATAL PELVIC PAIN STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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