Up Next in WEEK 15

• 

  15:17

  15MIN PRENATAL SCULPT 09 WITH BALL + ...

  15MIN PRENATAL SCULPT 09 WITH BALL + ...

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Ball
  Core with Ball
  Left Side Booty with Ball
  Bodyweight Arms

• 

  08:50

  8MIN PRENATAL BIRTH PREP STRETCH

  8MIN PRENATAL BIRTH PREP STRETCH

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)