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Prenatal Program

23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

23m
7 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks with Chair
Left Side Booty
Dancing Arms

Up Next in WEEK 13

  • 30MIN PRENATAL SCULPT 28
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    30MIN PRENATAL SCULPT 28

    30MIN PRENATAL SCULPT 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Triceps
    Right Side Booty
    Core
    Left Side Booty
    Dancing Arms

  • 24MIN PRENATAL SLOW + CONTROLLED FULL...
    24:41
    24MIN PRENATAL SLOW + CONTROLLED FULL...

    24MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 31MIN PRENATAL FULL BODY 19
    30:41
    31MIN PRENATAL FULL BODY 19

    31MIN PRENATAL FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS sliders
    Arms with Weights
    Planks
    Right Side Booty
    Bridges
    Left Side Booty
    Bridges

7 Comments

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