Up Next in WEEK 13

• 

  24:41

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Planks
  Left Side Booty
  Dancing Arms

• 

  30:41

  31MIN PRENATAL FULL BODY 19

  31MIN PRENATAL FULL BODY 19

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS sliders
  Arms with Weights
  Planks
  Right Side Booty
  Bridges
  Left Side Booty
  Bridges

• 

  09:10

  9MIN GUIDED GRATITUDE MEDITATION

  9MIN GUIDED GRATITUDE MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...