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Prenatal Program

27MIN BEG/INT FULL BODY 05 (NO CARDIO)

27m
22 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights

Up Next in WEEK 39

  • 5MIN LEGS 05 WITH BAND
    05:19
    5MIN LEGS 05 WITH BAND

    5MIN LEGS 05 WITH BAND

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    27:58
    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

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