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Prenatal Program

27MIN GENTLE FULL BODY 05 (no cardio)

27m
16 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights

Up Next in WEEK 39

  • 5MIN QUICKIE BAND LEGS 05
    05:19
    5MIN QUICKIE BAND LEGS 05

    5MIN QUICKIE BAND LEGS 05

    Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 28MIN GENTLE FULL BODY 06 (no cardio)
    27:58
    28MIN GENTLE FULL BODY 06 (no cardio)

    28MIN GENTLE FULL BODY 06 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

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