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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

5MIN LEGS 05 WITH BAND

5m 19s

Up Next in WEEK 39

  • 28MIN PRENATAL FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • PRENATAL STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch

  • PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

    No Equipment Required!

    Shop TSS Equipment...

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