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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

17MIN ARMS + STANDING LEGS

16m

Up Next in WEEK 37

  • 31MIN GENTLE FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Extra Credit Arms
    Booty with TSS ankle weight + band
    Planks
    Arms with TSS weights

  • 19MIN GENTLE SCULPT PRENATAL

  • 15MIN STANDING LEGS + BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

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