Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs + Booty with a Chair
Dancing Arms
Up Next in WEEK 37
-
31MIN BEG/INT FULL BODY 01 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Extra Credit Arms
Booty with TSS ankle weight + band
Planks
Arms with TSS weights -
19MIN GENTLE SCULPT PRENATAL
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Dancing Arms -
15MIN STANDING BOOTY 27
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with a chair
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