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Prenatal Program

17MIN ARMS + LEGS 21

16m
27 comments

Before you start, make sure you’re cleared by your doctor.

OPTIONAL EQUIPMENT:
Chair
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs + Booty with a Chair
Dancing Arms

Up Next in WEEK 37

  • 31MIN BEG/INT FULL BODY 01 (NO CARDIO)
    30:27
    31MIN BEG/INT FULL BODY 01 (NO CARDIO)

    31MIN BEG/INT FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Extra Credit Arms
    Booty with TSS ankle weight + band
    Planks
    Arms with TSS weights

  • 19MIN GENTLE SCULPT PRENATAL
    19:15
    19MIN GENTLE SCULPT PRENATAL

    19MIN GENTLE SCULPT PRENATAL

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Dancing Arms

  • 15MIN STANDING BOOTY 27
    15:18
    15MIN STANDING BOOTY 27

    15MIN STANDING BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

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