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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

31MIN BEG/INT FULL BODY 01 (NO CARDIO)

30m

Up Next in WEEK 37

  • 19MIN GENTLE SCULPT PRENATAL

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Dancing Arms

  • 15MIN STANDING BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

  • PRE+POSTNATAL STRETCH

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