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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

19MIN GENTLE SCULPT PRENATAL

19m

Up Next in WEEK 37

  • 15MIN STANDING LEGS + BUTT 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

  • PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING BREAKDOWN

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)